The gym will be closed on Saturday and Sunday this weekend due to us hosting a seminar. Depending on the weather and if there is anything else scheduled at Latta Park, we may have class on Saturday at Latta Park. We will put out a newsletter and update MindBody if we do have this class – so keep an eye out!
CrossFit All Levels
A. CrossOver Symmetry Activation
8 min AMRAP
50 Double Unders/Singles
15 Pullups/Ring Rows
20 DB Front Rack Lunges (total)
Dose Response: Consistency between the 2 AMRAPs is the goal!