2/19/16 – Saturday Reminder


The gym will be closed on Saturday and Sunday this weekend due to us hosting a seminar.  Depending on the weather and if there is anything else scheduled at Latta Park, we may have class on Saturday at Latta Park.  We will put out a newsletter and update MindBody if we do have this class – so keep an eye out!

CrossFit All Levels

A. CrossOver Symmetry Activation


8 min AMRAP

50 Double Unders/Singles

15 Pullups/Ring Rows

20 DB Front Rack Lunges (total)

Rest 4:00


Dose Response:  Consistency between the 2 AMRAPs is the goal!