Reminder that we are closed on Saturday and Sunday, so make sure you get in this week!
A. Hang Clean, 5×3, rest 2:00
3 min AMRAP
15 Cal AD/Row
10 UB Hang Cleans
Dose Response: Lactate Endurance – Perform these intervals at 95% effort keeping the 2:1 rest:work ratio in mind. All 10 reps with the barbell should be performed unbroken.
A. Press, 3×5
B. Push Press, 3×8
C. Push Jerk, 3×12
A. 3 position Snatch. Start 50-60% of 1RM. +5# each attempt
B. Pause Clean. Work to heavy single. :05 pause pos. 2
C. Strict Press – work to 5 RM
D. Band OHS @3333, 3×10. Minimal trap activation