2/12/16 – Saturday Workshop Reminder!


One more reminder that we have our Spartan Race Workshop this Saturday from 10am – 12pm.  Come prepared to do some running outside, as well as some other work inside.  Feel free to bring friends and family with you who are not members of the gym as well!  If you have any interest in participating in the Spartan Race in April then we highly recommend attending on Saturday!  If you have any specific questions about the workshop, please reach out to Lee at lee.hardee@gmail.com.  We still have our normal Saturday morning class schedule as well.

CrossFit All Levels

A. Death by Shuttle Sprints

B. Death by Thrusters + Burpees

Start with 2 Thrusters + 2 Burpees

increase by 2 of each movement every minute

Dose Response: Max Aerobic Power

Note: depending on abilities, rep scheme of B will be adjusted