2/5/16 – Driven Whey Protein for Sale

RANT

We now have the Driven Whey Protein for sale at the gym.  We can charge it directly to your account for your convenience, just let a coach know!  Right now we just have chocolate peanut butter and strawberry flavors available but let us know if you are interested in another flavor.  We also have fish oil as well.

CrossFit All Levels

A. Back Squat

5 reps EMOM x 3 (heavy)

rest 1:00

8 reps EMOM x 3 (moderate)

rest 1:00

10 reps EMOM x 3 (light)

METCON

:90 AMRAP

Thrusters (light/mod)

:90 AMRAP

Burpees

Rest 1:30

x4

Dose Response: Max Aerobic Power. Move quickly but at a repeatable pace