2/4/16 – Gymnastic Grips For Sale

RANT

We know that the past couple of days have been rough on the hands – take care of them!

Remember that we do sell Gymnastics Grips at the gym and can charge your account directly.  Find a coach if you have any questions!

CrossFit All Levels

A1. GHD SitUps, 3×10 – 15, rest :30

A2. Stir the Pot, 3×10 each side, rest 1:00

METCON

15 min AMRAP

15 Push Press (light/mod)

15 KB Swings

15 Weighted Abmat Situps

Dose Response: Maximum Aerobic Power – Find an 85% effort and maintain a consistent pace

Strength Class

A. Counterbalance Squats, 10 @10#, 10@5#, 10@bodyweight

B. Back Squat

1×5

1×3

2×2

1×1

C. Deadlift, 1×5, 3×4

D. Ring Rows @3232, 3 reps EMOM x 8

Endurance Class

Foot Pull & Landing Skill

1 x 1:00 @70%, rest 1:30

2 x 1:00 @80%, rest 1:30

1 – 6 x 1:00 @90%, rest 1:30