1/29/16 – Support Our Members & Cystic Fibrosis this Weekend


This Saturday several of our members are participating in a local competition benefitting Cystic Fibrosis.  Matt Richards, friend and former coach at CFSE, now with CrossFit Surgo, is hosting the competition this weekend.  Check here for more information.  Would be great to see some CFSE members out to support this cause, and our members participating!

CrossFit All Levels

A. Push Press, 5 reps EMOM x3 (heavy)

rest :60

Push Press, 8 reps EMOM x3 (moderate)

rest :60

Push Press, 10 reps EMOM x3 (light)

B. Row, ME Cals in :40, rest :20, x5

C. Weighted Abmat Situp, ME in :40, rest :20, x5