1/26/16 – Deadlift Progression Continues

RANT

If you are participating in the Look Better Naked Challenge, decrease body fat %, remember to send in your Week 2 points!

CrossFit Performance

A. Hamstring/Lower Back Mobility

B. Deadlift, 4×3.3, rest :30/2:00

*heavier than last week

METCON

5 Rounds for Time

15 Toes to Bar/Strict Knees to Elbows @3133

15 Burpees to a Target

CrossFit Fundamentals

A. Kipping Review

B. Kipping Pullup Review

METCON

4 Rounds for Time

20 Ground to Overhead (45/25)

100 Single Unders

20 HR Pushups

Strength Class

A. Counterbalance Squats – collect 20 reps

B. Back Squats, 4×4, increasing

C. Press, 4×5, increasing

D. Ring Rows @2222, 4 reps EMOM x 8