1/8/16 – Vote for New Endurance Class Time


We want to schedule our Endurance Class which focuses on running technique and endurance at a time that will be convenient for you all.  Please vote here to let us know what day and time would work for you!

CrossFit All Levels

A. Shoulder Mobility


10 min AMRAP

7 CTB/Pullups/Ring Rows @31X3

10 Unbroken Thrusters (light)

7 Burpees

Rest 5:00 x2

Dose Response: Maximum Aerobic Power – Choose your pullup modification carefully to ensure that you can keep a consistent pace throughout both workouts. The thrusters should be light and unbroken on every single set.