First – we found a nice necklace left at the gym tonight. If you lost one, please come talk to us!
Second – we have another information & nutrition session tomorrow (Thursday) at 6:30 for our Look Better Naked Challenge. If you are planning to participate in the Challenge you can set up your appointment with BodPod here (not a requirement for the challenge, but recommended).
CrossFit All Levels
A. Deficit/HR Pushups @33X1, 5xAMRAP, :90
B. Strict Knees to Elbows @3133, 5xAMRAP, :90
50 cals Air Dyne
50 KB Swings (53/35)
500m Farmers Carry
50 Plyo Lunges
50 Abmat Situps
Dose Response: Muscular Endurance Grind through this one and accept the fact that you’re going to have to split up the reps in a strategic manner so that you don’t dig yourself into a hole of lactate!
A. Back Squat
C. Single Leg Step Ups – collect 25 each leg
D. Upside Down KB Press, 3×5 each arm @3133