12/30/15 – 530am & 630am Only

RANT

Tomorrow (Wed. Dec. 30th) we will have just the 530am and 630am classes.  We will not have our 12pm, 530pm, 630pm or 730pm classes due to the Belk Bowl.  So, see you bright and early!

Also – there is running in the WOD tomorrow.  If it is raining you can either still do the run (provided you don’t melt in the rain), or we will come up with a modification.  Don’t just skip out on class because it is raining!

CrossFit All Levels

Run 200m, 400m, 800m

@70%, @80%, @90%

METCON

Death by Push Press/Abmat Situps