12/23/15 – 12 Days of Christmas WOD

RANT

Reminder we do have Mobility Class tomorrow (Wednesday) at 6:30pm!  Feeling beat up from the past couple days?  Can’t get full extension over head?  Address these things!

CrossFit All Levels

12 Days of Christmas WOD

come to class to get the details!  Sure to be a good time

Olympic Weightlifting

A. Clean @75%, 5×2

B. Power Clean + Push Press + Push Jerk @70% x5

C. Snatch High Pull + Hang Snatch @70% x5

ACCESSORY

3 sets, minimal rest

10 GHD Hip Opener

10 High Box Jumps