12/22/15 – Mobility on Wednesday

RANT

Mobility is on a special night this week – Wednesday!  At 6:30pm.  Sign up for it in MindBody, as always.  See you there!

CrossFit All Levels

METCON

8 min AMRAP

Row 250m

20 OH Lunges (45/25)

8 min AMRAP

15 Cals AD

20 GTOH (45/25)

8 min AMRAP

100m Run

20 Burpees to a Plate