12/18/15 – Shortened Open Gym for Holiday Party!

RANT

First – please check the stuff you took home from the gym today.  Dan Territo’s hoodie was missing at the end of the night so we think someone mistakenly took it home with them.  The brand is Hopper and it’s a large dark grey hoodie.  If you took this home with you please reach out to Territo or a coach!

Second – Open Gym will only go until 6:30pm tomorrow (Friday) due to our Holiday Party starting at 8pm at VBGB, so please plan accordingly!  Hope to see you all there for some outside of the gym.

CrossFit Performance

Push Jerk AMRAP :45

Push Press AMRAP :30

Press AMRAP : 15

rest 1:30, x4

METCON

For Time

15/12 Cal Row

20 KB Swings (53/35)

15/12 Cal Row

x4

@70%, @80%, @90%, @100%

Each round should move faster/with more power. Scores should reflect this. Shouldn’t have to break up the KB Swings more than once.