Have someone in your life that needs that little push to get them to start working on their health? Give them the gift of fitness this year. We have gift boxes with a gift card for 1 month unlimited membership and a CFSE shirt available for purchase for $75. Email us at email@example.com if you are interested in purchasing one of these boxes for a family member or friend or if you have any questions!
And just to clarify – this is redeemable only by people who are not current or past members; it is only for people that you want to come in and try the gym for the first time. Thank you!
CrossFit All Levels
A. Partner Leg Throws, :45 ON/:15 OFF x8
B. L-Hang, :60 ON/:15 OFF x3
15 min AMRAP
15 Hang Power Cleans
15 Shoulder to Overhead
Dose Response: Your Pick – Strength Endurance or MAP Based on your goals, select a load that makes this more a strength biased workout or something lighter that elicits more of a conditioning style workout.
A. Banded Glute Bridges, 3×7 w/2 second pause
B. Back Squat
C. Deadlift, 4×5
D. Heavy Jerk Dips @13×1, 3×3