12/4/15 – Hoodies are In

RANT

Our new hoodies have arrived!  If you pre-ordered one please take yours from the stacks in the front desk area.  If you didn’t pre-order one but would like one now please be sure to let a coach know what size and we can charge your account.

CrossFit Performance

STRENGTH

Press @21X1 – find 4 rep max

METCON

For Time

Prowler Push 100′

15/10 Cal Row

@100%

Rest 5:00, x4-5