11/25/15 – Tabata This Before You Tabata Turkey!


Couple notes for the schedule for the rest of this week:

No 7:30pm class tomorrow (Wednesday)

No 5:30pm Strength Class tomorrow

All classes will be All Levels tomorrow

Closed all day on Thursday

No 5:30am on Friday

YES 12pm & Open Gym on Friday

No 9:30am on Saturday

YES 10:30am on Saturday

See you all tomorrow!

CrossFit All Levels


Burpee Box Jumps (24/20)

DB Thrusters (35/25)

Plyo Lunges

Double Under/Single