11/20/15 – Cystic Fibrosis WOD on Saturday

RANT

One more reminder that on Saturday during our 10:30am class we will be collecting donations for the Cystic Fibrosis Foundation.  Not able to make it on Saturday but would still like to donate?  You can do so here.  Hope to see you there!

CrossFit Performance

STRENGTH

A. Press @21×1 – 6 rep max

METCON

:60 ME DUs

:10 Transition

:60 ME Ground to Overhead

:10 Transition

:60 ME Row/AD for Cals

@90%

Rest 3:00

x4