Our monthly Nutrition Seminar is this Tuesday, November 17th at 6:30pm. Might be a good idea to get the refresher in before the holidays officially begin!
And final reminder to put your name down on the sheet on the front desk if you would like to pre-order one of our new hoodies.
Congrats to all of our members that successfully completed the half and full marathons on Saturday!
A. Strict CTB Pullups @51×2 – collect 20 reps
B. Strict Pullups @51×2 – collect 20 reps
C. Modified Strict Pullups @51×2 – collect 20 reps
Push Press (mod – 12 UB)
Burpee Over the Bar
A. Hang Power Snatch Review
B. Power Snatch Review
15 min AMRAP
Hang Power Snatch
A. Below Knee Snatch + Above Knee Snatch, heavy single
B. Below Knee Snatch + Above Knee Snatch, 1×3 @90% of A
C. High Hang Power Clean – tough fast 2
D. High Hang Power Clean, 2×4, 80% of C
E. Push Press + Push Jerk, 3×2.1
Every :90 x7
:15 Hanging L-Hold
10 Jumping Squats