11/6/15 – Strict Press Progression

CrossFit Performance

STRENGTH

A. Press @21×1 – find 10 rep max

METCON

For Time

800m Run

15 Power Cleans (light – 10 reps in a row)

5 Strict Knees to Elbows @3313

400m Run

25 Power Cleans

10 Strict Knees to Elbows

200m Run

35 Power Cleans

15 Strict Knees to Elbows

100m Run