Hands beat up or ripped from a workout earlier this week? Protect them!
The Pro-Shop is stocked with gymnastics grips. Make sure to have a coach add them to your account and let us know what you think of the product.
CrossFit All Levels
:45 ME Battling Ropes
:45 ME DU/Singles
:45 ME Cals AD @100%
Dose Response: Lactate End/Muscle Endurance – Record Cals on AD + DUs/Singles
A. DL @21×2, 4×2.2 :15/1:30
B. Push Press w/3 sec pause in dip, 4×3, 1:30
C. Lateral Single Leg Step Ups – collect 25 each side