11/5/15 – Gymnastics Grips in the Pro-Shop

RANT

Hands beat up or ripped from a workout earlier this week? Protect them!

The Pro-Shop is stocked with gymnastics grips. Make sure to have a coach add them to your account and let us know what you think of the product.

CrossFit All Levels

:45 ME Battling Ropes

:45 ME DU/Singles

:45 ME Cals AD @100%

Rest 5:00

x4-5

Dose Response: Lactate End/Muscle Endurance – Record Cals on AD + DUs/Singles

Strength Class

A. DL @21×2, 4×2.2 :15/1:30

B. Push Press w/3 sec pause in dip, 4×3, 1:30

C. Lateral Single Leg Step Ups – collect 25 each side