11/2/15 – No PM Classes Monday


Reminder that we have no PM classes tomorrow (Monday) due to the home Monday Night Football game.  Come in the morning or noon class instead!  And thank you to everyone who came out on Saturday to our annual Halloween WOD.  We have some fantastic photos coming!

CrossFit Performance


Squat Therapy


2 Rounds for Time

1000m Row

50 Air Squats

40 Strict Abmat Situps

30 Ground to Overhead (45/25# bumper plate)

20 Burpees