10/29/15 – Prowler Pulls

CrossFit All Levels

:30 AD for Cals @95%

:30 Burpees

:30 Seated Prowler Pull

Prowler push to end

Rest 5:00 x4-5

Strength Class

A. Press@21×2, 4×2.2, rest :15/1:30

B. Back Rack Lunges, 4×5 each leg, rest as needed

C. GHD Trunk Twists – collect 30 reps each side