Reminder that we have our new “SouthEnd Hustles Harder” shirts in! If you want one, make sure to tell a coach which size you are taking and we can charge it directly to your account (or you can give cash or a check for it, too). If you pre-ordered one be sure to pick it up off the front desk!
CrossFit All Levels
You will now be focusing on a separate application of CrossOver Symmetry, from activating the muscle to strengthening it. This resistance program take a while to complete, so do not be late!
15 min AMRAP
30 Abmat Situps
20 KB Swings (53/35)
10 OTB Box Jumps (24/20)
A. Back Squat @21×2, 4×2.2, rest :30/2:00
B. Hip Extensions@21×2, 3×10, rest as needed
C. Iron Scap