We will be at Latta Park on Saturday at 10am only instead of classes in the gym this weekend. We are hosting a Level 1 Certification this weekend so the gym will be closed both Saturday and Sunday. Come get a Boot Camp workout in on Saturday, though, at the park! Address is 601 E. Park Ave, Charlotte NC 28203. See you there!
A. Decline Pushups @21×1, 4xAMRAP, rest :60
B. Deficit Pushups @21×1, 4xAMRAP, rest :60
C. HR/Modified Pushups @2121, 4×12, rest :60
Same horizontal pressing progression from last week. Make the appropriate choice on which modification is appropriate for you.
3 Rounds for Time
9 UB Thrusters (mod/heavy)
15 UB Deadlifts (same weight)
20 UB Back Squats (same weight)
Dose Response: Muscular Endurance – Mind the unbroken (UB) prescription here. Test your load out against all the required movements and rep schemes