10/8/15 – KBS, WB & GTOH

CrossFit All Levels

A. CrossOver Symmetry Activation

METCON

16 min AMRAP

20 KB Swings (53/35)

20 Wall Balls (20/14)

20 GTOH (45/25)

Strength Class

A. Press @21×2, 4×3, rest 1:00

B. Back Squat @22×1, 3×10, rest as needed

C. Russian KB Swings, 4×8-12, rest 1:00