First! Final call for new tshirt orders as we are placing the order tomorrow! If you want one please fill out the sheet on the front desk.
Second – we will be showing the Froning documentary that CrossFit made at the gym tomorrow (Friday) at 7pm. Would love to see you all there!
CrossFit All Levels
A. Decline Pushups @21×1, 4xAMRAP, rest :60
B. Deficit Pushup @21×1, 4xAMRAP, rest :60
C. HR/Modified Pushups @2121, 4×12, rest :60
This continues our gymnastics based pressing progression from last week. Make the appropriate choice on which modification is appropriate for you.
12 min AMRAP
12 Deficit Pushups
6 Strict Knees to Elbows @3133
3 Burpee OTB Jumps (30/24)
Dose Response: Muscular Endurance – Note the tempo on the strict K2E. Our goal here is gymnastics-based muscular endurance. Plan your breaks wisely and avoid going to complete failure.