A. Ring Pushup @33×3, 4xAMRAP, rest 2-3:00
A. Mod Pushup @21×1, 4xAMRAP, rest 2-3:00
*You should be taking these to absolute muscular failure. Maintaining proper midline positioning is crucial.
A. Run 1 mile for time
1:1 work to rest
B. 5 Rounds for Time
10 Ring Pushups @33×3
30 Strict Abmat Situps
Dose Response: Aerobic/Muscle Endurance – Attack the 1 mile run as if it’s the only workout. Rest the appropriate amount of time (1:1) and then begin the second workout.