9/14/15 – ModPaleo on Wednesday!

RANT

This Wednesday, September 16th during the PM classes modPALEO will be at CrossFit SouthEnd to show some of their product and talk to us about their service.  Be sure to check them out on Wednesday!

Also, reminder that there is no PM strength class tomorrow.

CrossFit Performance

A. Power Clean + Pause Split Jerk, 5×3

B. EMOM x 6

Power Clean + Split Jerk x2 (moderate)

METCON

15 min AMRAP

100m Lunge

200m Farmers Carry (53/35)

300 Double Unders/Singles

400m Medball Run (20/14)

500m Row

400m Medball Run

300  Double Unders/Singles

200m Farmers Carry

100m Lunge

CrossFit Fundamentals

SKILL

A. Hang Power Clean, 3×5, rest :90

B. Power Clean, 3×5, rest :90

METCON

5 Rounds for Time

6 UB Power Cleans (light/moderate)

12 Burpee Box Jumps (24/20)