9/10/15 – Shuttle Run

CrossFit All Levels

For Time

200ft Shuttle Run

15 UB DB Thrusters (35/15)

200ft Shuttle Run

15 Burpees

Rest 3-5 minutes x5

85% effort, sustainable

Strength Class

A. Back Squat @21×2, 4×5, rest 1:00

*same weight as 9/1

B. RDL, 4×3, rest 2:00

C. Iron Scap