9/3/15 – All PM Classes Cancelled


Due to the NC vs SC football game tomorrow, all of our PM classes are cancelled.  This also includes our Boot Camp!  We will have 5:30am and 6:30am classes as well as our 12pm class.  If you are coming to 12pm class, please be sure to park in the front S. Mint lot!

CrossFit All Levels

A. :90 ME Row (cals), rest :30, x3

rest 1:00

B. :90 ME GHDSU, rest :30, x3

rest 1:00

C. :90 ME Ring Plank Hold, rest :30, x3

rest 1:00

D. :90 ME Slam Ball, rest :30, x3

rest 1:00

E. :90 ME HR Pushups, rest :30, x3

Strength Class

A. Deadlift @21×2, 4×5, rest :90

*same weight as 8/25

B. DB Z Press @31×2, 4×8-12, rest :90

C. Strict Knees to Elbows @3232 – collect 30 reps