8/27/15 – CrossFit Team Series

RANT

CrossFit’s Team Series competition is starting up on September 8th!  If you are interested in participating, let us know and we will help put you in touch with others who are as well.  If you have a team registered, let us know!

CrossFit All Levels

For Time

750m Row

20 Wall Balls (20/14)

– rest 5-7 minutes –

x4

Strength Class

A. Press @21×2, 4×5, rest 1:30

*goal is same weight as last time

B. Front Squat @2332, 4×5, rest as needed

C. Hip Extensions @22×2, 3×10, rest as needed