8/20/15 – Wall Walks & Wall Balls

CrossFit All Levels

A. Wall Walks – collect 15 reps (not for time)

B. Partner Abmat Situps w/Medball Throws – 100 reps for Time

C. 100 Wall Balls for Time (20/14)

*every time you have to break, 5 burpees*

Strength Class

A. Back Squat @21×2, 4×5, rest 2:00

B. Single Leg DB Deadlift – collect 20 reps each leg

C. Lat Pulldown @32×3, 4×5, rest :90