8/14/15 – Good Luck Peyton!

RANT

CFSE member, Peyton Truslow, will be headed off to VA Tech this weekend doing their ROTC program.  Peyton is our youngest competitive athlete, and we’ve been so impressed by the progress he’s made over the 18+ months he’s been with us!  Come out to Open Gym tomorrow to wish Peyton luck before he heads out!

CrossFit Performance

STRENGTH

A1. Hollow Body Hold ME, 4x:45, rest :30

A2. Plank ME, 4x:45, rest :30

METCON

3 min AMRAP

15 KB Swings (53/35)

20 Abmat Situps

ME Double Unders/Single Unders

– Rest 6:00 – x3