8/13/15 – No Mobility Tomorrow

RANT

Reminder that we do not have Mobility Class this week!  Apologize for the inconvenience.

CrossFit All Levels

1 mile run for Time

Rest 5:00

5 Rounds for Time

10 Hang Cleans (light/moderate)

10 Burpees Over the Bar

Strength Class

CrossFit Total!