8/11/15 – Cancellations this Week

RANT

We do have a couple cancellations for this week – apologize for the inconvenience!  There is no Fundamental Strength Class tomorrow morning.  And Thursday’s Mobility Class is also cancelled for the week.  Make sure you come out to Deep Stretch Yoga at 6:30pm Tuesday this week!!

CrossFit Performance

STRENGTH

A. RDL@33×1, 5×6, rest 2:00

*no mixed grip.  same weight as last week

METCON

For Time

21-15-9-15-21

Pullups

DB Snatch (45/25)

CrossFit Fundamentals

SKILL

A. Hang Power Snatch, 3×5

B. Power Snatch, 2×5

METCON

10 min AMRAP

10 Hang Power Snatch (mod)

10 Box Jumps (24/20)