8/6/15 – Partner WOD on a Thursday!

CrossFit All Levels

Partner WOD

A. Battling Ropes, :30 ON/:30 OFF

Partner 1 works while Partner 2 rests, then switch

B. 400m Medball Relay (20/14) – teams must run a total of 2 miles for time

C. Abmat Situp with Medball Throw – teams collect 100 reps for time

Strength Class

A. Back Squat, 4×1.1.1, rest :30/as needed

B. Lateral Single Leg Step Ups – collect 20 each leg

C1. Barbell Rollout, 3×10, rest :30

C2. GHD Plank Hold, 3xME, rest 1:00