7/28/15 – Yoga Reminder!

RANT

Reminder that we have Deep Stretch Yoga Class every Tuesday at 6:30pm!

CrossFit Performance

STRENGTH

A. OH BB Lunge, 5×3 each leg (mod)

METCON

12 min AMRAP

40 Alt. OH Lunges (45/25)

10 Strict Pullups/Ring Rows

CrossFit Fundamentals

SKILL

A. Press, 2×10, rest :60

B. Push Press, 2×8, rest :60

C. Push Jerk, 2×5 rest :90

*increase load each movement

METCON

Row 250m

15 Thrusters (75/45)

– Rest 3:00 – x3-4

Strength Class

A. Back Squat, 3×3.3, rest :30/as needed

B. Front Squat @23×1, 3×6, rest 2:00

C. Single Leg DB Deadlifts 3×5 each leg, rest 2:00