7/23/15 – CrossFit Games

RANT

So the CrossFit Games have begun!  They started today and will be going through the weekend.  On Friday evening (starting at 7pm) we will be at Brass Tap watching, and then again on Sunday afternoon.  Would love for any of you to join us there!

CrossFit All Levels

STRENGTH

A. KB Windmill – collect 20 alternating reps each side

B. GHDSU, 4×12-15, rest :60

METCON

21-15-9-15-21

Thrusters (light/mod)

KB Swings (53/35)

Strength Class

A. Strict Press, 3×3.3, rest :30/as needed

B. 2 Strict Press + 3 Push Press EMOM x8

C. DB Front Rack Single Leg Step Ups – collect 25 reps each leg