7/15/15 – 6pm at Latta Park


Reminder that we have no PM classes at the gym tomorrow due to the soccer game at Bank of America Stadium (it’s the CONCACAF Gold Cup – Group C, for those of you who were asking today).  Members are welcome to attend Boot Camp tomorrow at 6pm at Latta Park – please sign up in MindBody under “Charlotte’s Best Boot Camp” if you are attending!  You will be participating in Boot Camp at 6pm, not the workout listed below.  The workout listed below will be for 5:30am, 6:30am and 12pm classes!

CrossFit Performance


A1. Medball Chest Throw, 4xAMRAP in :60, rest :60

A2. Push Press @22×2, 4×8-10, rest 2:00


10 min AMRAP

200m Run

30 KB Swings (53/35)