7/10/15 – SuperFit on Saturday

RANT

Thank you so much to everyone who came out tonight for the Boot Camp & Booze event – we had a great turn out of just under 40 people!  Also huge thank you to everyone that helped out tonight – really means a lot to us to have your support!  Photos coming soon!

Next – this Saturday we have regular class schedule, but we also have 12 members competing at the local SuperFit Games at CrossFit SteeleCreek all day.  If you’ve never seen CrossFit as a sport, definitely worth checking out – or just head out to support fellow members!  Good luck to our CFSE members!!

CrossFit Performance

For Time

10-9-8-7-6-5-4-3-2-1

Push Press (moderate)

OH Lunges (each leg) (45/25)