Thank you so much to everyone who came out tonight for the Boot Camp & Booze event – we had a great turn out of just under 40 people! Also huge thank you to everyone that helped out tonight – really means a lot to us to have your support! Photos coming soon!
Next – this Saturday we have regular class schedule, but we also have 12 members competing at the local SuperFit Games at CrossFit SteeleCreek all day. If you’ve never seen CrossFit as a sport, definitely worth checking out – or just head out to support fellow members! Good luck to our CFSE members!!
Push Press (moderate)
OH Lunges (each leg) (45/25)