7/8/15 – MTS Nutrition Demo

RANT

Tomorrow (Wednesday) during the PM class sessions MTS Nutrition will have a table set up to show some of their product and talk about what they have to offer.  Here’s a little more information about them:

MTS Nutrition is one of the fastest growing supplement companies in the U.S. and is owned by CEO Marc Lobliner, who is also the CMO of Tigerfitness.com, named a 2012 INC. 500 company. He is the face of the very popular Youtube channel The Tigerfitness and is also a NABBA bodybuilding pro. MTS provides some of the highest quality sports nutrition and health and wellness products on the market. This includes but is not limited to whey protein, pre-workout, BCAA’s, joint health capsules, vegetable/fuit powder with multivitamin, digestive enzyme blend, and fish oil.

ALSO

Thursday’s schedule this week is a little different, please pay attention!

AM Classes & Noon Class as regularly scheduled

5:30pm All Levels Class at the gym

5:30pm Mobility Class at the gym (normally 6:30pm)

6:30pm All Levels Class – AT LATTA PARK

NO 7:30pm Class

7pm – 9pm Boot Camp & Booze – all female event at the gym!

CrossFit Performance

SKILL

Double Under

METCON

Tabata +:

Pullups

KB Swings (53/35)

HR Pushups

CrossFit Fundamentals

STRENGTH

A. Hip Extension @21×2, 3×10, rest :60

B. GHDSU, 3×10-15, rest :60

METCON

4 Rounds for Time

200m Farmers Carry (53/35)

20 Wall Balls (20/14)

-20 min cap-

Strength Class

A. Hang Power Snatch + Snatch + OHS – work up to heavy single

B. HPS + Snatch + OHS

1.1 @ 70% of A

1.1 @75% of A

1 @80% of A

1 @85% of A

Rest :60/2:00

C1. OH Barbell Lunge, 4×8 each leg, rest :90

C2. Ring Dips + ME Hold, 4×8, rest 2:00