7/2/15 – Reminder closed on Saturday

RANT

Reminder that we are closed on Saturday and Sunday this weekend!  Sorry for the inconvenience – enjoy the holiday weekend!

CrossFit All Levels

STRENGTH

Front Rack Rear Leg Elevated Split Squat, 3×8-10 each leg

METCON

8 UB Power Cleans (moderate weight)

8 Burpees

8 UB Power Cleans

8 Burpees

-rest 2:00-

x3

Strength Class

A. Strict Press, 3×4.4, rest :30/as needed

B. Wide Grip Strict Press, 4×3, rest 2:00

C. Box Squat – Box Jump, collect 25 reps