Reminder that we are closed on Saturday and Sunday this weekend! Sorry for the inconvenience – enjoy the holiday weekend!
CrossFit All Levels
Front Rack Rear Leg Elevated Split Squat, 3×8-10 each leg
8 UB Power Cleans (moderate weight)
8 UB Power Cleans
A. Strict Press, 3×4.4, rest :30/as needed
B. Wide Grip Strict Press, 4×3, rest 2:00
C. Box Squat – Box Jump, collect 25 reps