6/19/15 – Open Gym Closing Early


Friday’s Open Gym will be from 4:30pm – 6:30pm.  Sorry for the inconvenience but we will be closing up right at 6:30 – so get in early to get your work done!

CrossFit Performance

For Time

Cash In: 1,000m Row

2 Rounds

50 KB Swings (53/35)

50 Abmat Situps

25 Over the Box Jumps (24/20)