6/18/15 – Pushups and Prowlers

CrossFit All Levels

STRENGTH

A. Ring Pushups@33×1 – collect 30 reps

or

B. HR Pushups @33×1 – collect 30 reps

or

C. Barbell Pushups @33×1 – collect 30 reps

METCON

Partner WOD

5 min AMRAP

Prowler Push

Prowler Pull (45/25)

*one partner completes an entire round at once

-Rest 5:00- x3

Strength Class

A. Deadlift, 3×5.5, rest :30/as needed

B. Weighted Hip Extensions, 4×10, rest :90

C. KB Strict Press, 4×8, rest :90