6/15/15 – The Start of Charlotte’s Best Boot Camp

RANT

Charlotte’s Best Boot Camp starts tomorrow, Monday, June 15th at 6pm!  If you want to see what it is all about, anyone with an unlimited membership (current pricing structure) is welcome to attend!  Not on a current pricing unlimited membership but are interested in participating?  Just let us know and we’ll get you set up on it so that you can have even more class options.

Have anyone you know that you think would be interested?  Have them come check it out and see if it’s right for them!

CrossFit Performance

STRENGTH

OH Squat @22×1, 5×5, rest 2:00

METCON

Death by Push Press (moderate)

CrossFit Fundamentals

SKILL

A. Kipping Review

B. Knees to Elbows Review

C. Kipping Pullup Review

METCON

12 min EMOM

Even: 6 Ring Rows @2222

Odd: 15-25 Abmat Situps

Strength Class

A. Power Clean + Split Jerk, 10×1

B. Double Barrel KB FS 35×1, 4xAMRAP

C. Hinge Row – 5×6-8