6/5/15 – New Shirts Coming!

RANT

Our new summer swag is ready to order…let us know how many shirts you’d like to purchase, size, male vs. female. We will be taking orders until next Thursday.

See the front desk to fill out the order sheet.

CrossFit Performance

STRENGTH

A. 12 minutes to find a moderate 5 rep touch and go deadlift

METCON

12 min AMRAP

10 Deadlifts (A)

10 Box Jumps (24/20)