6/5/15 – New Shirts Coming!


Our new summer swag is ready to order…let us know how many shirts you’d like to purchase, size, male vs. female. We will be taking orders until next Thursday.

See the front desk to fill out the order sheet.

CrossFit Performance


A. 12 minutes to find a moderate 5 rep touch and go deadlift


12 min AMRAP

10 Deadlifts (A)

10 Box Jumps (24/20)