5/21/15 – Saturday at Latta Park

RANT

This Saturday, May 23rd class will be at Latta Park (601 E Park Ave) at 10am only.  Sign up in MindBody!

CrossFit All Levels

A. UB KB Walk, 3×200′

B. UB KB Press @22×2, 3×8

C. Wall Walks – collect 15 reps with 5 sec pause at the top

D. 4 Rounds for Time

16 FR DB Lunges (35/25)

16 HR Pushups

16 KB Swings (53/35)

Strength

A. Press, 4×2 @83-85%, rest as needed

B. Lat Pull Downs @33×3, 3×8, rest 2:00

C. Front Rack Lunges, 4×5 each leg (heavy), rest 2:00