5/14/15 – Saturday Parking


This Saturday we have classes as normal (9:30 and 10:30), but will need you to park in the front lot as the SouthEnd Hops Festival will be setting up in the grass side lot.  This front parking is JUST for Saturday morning!  All other days please remember to park in the side grass lot off of Carson.  Gracias!

CrossFit All Levels


CrossOver Symmetry


20 min AMRAP

20 Medball Cleans (20/14)

200m Medball Run

30 Wall Balls

Fundamental Strength

A. Deadlifts, 3×3@80-82%, rest as needed

B. Ring Rows@2222, 4×8, rest 1:00

C. Box Squat – Box Jumps – collect 25 reps