5/12/15 – Deadlift Box Jump Combo!

CrossFit Performance

STRENGTH

Anti-Rotational Press @3033, 3×10 each side

METCON

21-15-9

Deadlift (heavy, no singles)

Over the Box Jumps (24/20)

CrossFit Fundamentals

SKILL

A. Hip and Front Rack Mobility

B. Front Squat, 3×10

C. Hang Clean, 3×10

METCON

10 min AMRAP

10 Hang Cleans (95/65)

10 Burpees

Fundamental Strength Class

A. Press, 3×3 @80-82%, rest as needed

B. Kang Squats, 3×10, rest 2:00

C1. Barbell Rollouts, 3×8, rest 1:00

C2. Single Leg DB Step Ups, 3×10 each leg, rest 1:00