First – if you want to sit down with Stu for a few to talk about goals, plateaus, or absolutely anything, shoot us an email to reserve a slot in our next Shoot the Shit with Stu which is this Sunday from 10am – 11am. Be sure to email us to confirm a time!
Second – on Saturday, May 16th the SouthEnd Hops Festival will be taking place in our parking lot. Tickets are $35, but they are asking for some volunteers that morning, and will compensate you with a free ticket to the event. If you are interested in volunteering that Saturday morning in exchange for a ticket for entry, please contact Kevin Bell at email@example.com and mention that you are a member of CrossFit SouthEnd. Classes will operate as normal that day!
50 yard Shuttle Run
15 Burpees AFAP
– rest 3 minutes – x5-6
A. Bent Over Barbell Rows @20×2, 3×8
B. Jumping Chest to Bar Pullups, 3×10
2 Rounds for Time
20 Box Jumps (24/20)
20 KB Swings (53/35)
A. Split Jerk – Find 1 RM
B. Strict MU – collect 15 attempts, or work on previous progressions